THE PROGRAM

5 classes

3 forms

30 minute classes

P r a c t i c a l - 3 forms
Sitting (3 classes)
Standing (4th class)
Walking (5th class)

Each form has 3 components:
Posture: sitting, standing, walking
Grounding Mechanism: relates to breathing
Attenuator: how you channel the energies of the mind

S i m p l e - 30 minute classes
Introduction: A discussion of the form
Practicum: Experience effects for a minimum of 15 minutes
Closing: Feedback and applicable questions

I m m e d i a t e
Clear Mind. Boosted Energy. Greater Peace.

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Programs and Fees
Individual: Five 30 minute sessions, $300 + gst, Includes an mt referral booklet
Group rates: Available for the 5 day program
Full day seminar: Individual and group