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The classes are instructed
by Merlin X, head of Program Development at Mpowerment Training
Solutions. Two of Merlin's more memorable opportunities to
study occurred in Thailand. In Chiang Mai at a Buddhist temple
he partook in a 21 day meditation retreat in silence. Under
the tutelage of an American teacher residing on the isle of
Koh Cheng, he undertook a 12 day course presenting extensions
of the meditative art form in everyday means.
With ten years
of application of the methods and close to two decades of
study, Merlin provides an everyday medium with immediate and
far ranging benefits for serene living.
He's had the privilege of instructing at
the Physical Education and Health Faculty at the University
of Toronto, a number of fitness institutions and at two Provincial
Correctional Facilities.
He enjoys the opportunity to interact
and push the envelope of everyday existence with those that
have enjoyed the instruction and application of mt.
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