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The questions we
often ask ourselves are; "How do I nourish myself in
a manner that is harmonious with how my body functions and
the life choices I partake in?"
If I want to maintain or lose a certain amount of weight,
what steps do I take to accomplish this?
What do I do to elevate my energy levels?
How can I learn to make healthier choices in the face of the
constant barrage of health information?
How do I incorporate all of this great information into my
daily schedule?
KNOWING NUTRITION is an introduction to aspects on the nutrition
spectrum that will put one on solid ground, whether self-directed
or through deeper examination provided by a health professional.
KNOWING NUTRITION will incorporate themes that some of us
are familiar with such as basal metabolic rate, the energy
balance equation and scientifically determined recommended
nutrient intakes.
The purpose is not to create a diet; the emphasis is to elevate
one's awareness regarding nutritional fundamentals that are
necessary for optimal functioning of the body, mind and spirit.
KN is a process that will impart immediate
impact from empowering choices in healthier eating to long-term
formation of proactive eating styles.
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