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This program provides fundamental resistance training methods
for high school students. It's a circuit design that harnesses
the power of dumbbells or resistance bands. The muscleGLO
component addresses female requirements and the MUSCULATURE
variation targets the aspects that males want addressed in
weight training programs.
It's a program that enhances current curriculum
and lays the foundation for students to create training programs
that can be utilized in a number of environments, the school
gym, at home or alternate fitness centers.
Our approach imparts safe and effective techniques that proactively
develop far reaching productive life skills.
We've had the pleasure of being welcomed
into a number of schools in the Greater Toronto Area with
fantastic results.
The program was designed to provide students with a benchmark
from which their future health can be measured.
Part of our mission at MTS involves a social responsibility.
Our desire is to provide quality instruction to those that
may not otherwise have access to it. Our plan is two-fold,
the first part is to recycle unused equipment and donate it
to communities that will benefit from it. The second part
is to provide the know-how to maximize the benefit from the
fitness equipment. We are also in the process of building
relationships with youth centers to instruct health seminars
and provide the ADOLESSENCE FOUNDATIONAL FITNESS program.
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