FOREWARD



ASLTW
Looking back, I guess I can't say I'm surprised that at this point in my life, MPOWERMENT TRAINING SOLUTIONS embodies the spirit of an acronym that was painted on the back of my helmet with liquid paper in high school.

Actions Speak Louder Than Words. I laugh at the memory; I am still one of those "Don't tell me it can't be done, because if I can do it so can you and I know everything" type of kids.

I remember being 17 and being given the green light to resume playing hockey after recovering from a shattered collarbone. Flipping through books on weight lifting, which were in scarce supply two decades ago, allowed me the ability to educate and train myself. Two places of great significance were my high school gym and my garage at home. From the handmade ab bench in my garage, to the stale aroma of sweat in the gym at school, a transformation beyond imagination began to take place.

That was my body, next came my mind and for the last two decades I can honestly say that my mind is really the arena where all the chiseling has transpired. There have been countless books read on the matters of fitness, psychology, well-being, spirituality and at this point, the path seems to still find it's root in the spirit of ASLTW.

It is said that knowledge is power, which is only a half-truth, for it is in action that the knowledge becomes power, through which the means to achieve are realized. Tons of pounds, countless reps and innumerable hours of persistent dedication provided the opportunity to experience unimaginable benefits in athletic, academic and professional endeavors. This shared experience has driven the creation and promotion of MPOWERMENT TRAINING SOLUTIONS so that everyone may begin experiencing the immediate benefits of Enjoying Great Health and create their own healthier futures.