mPOWERMENT TRAINING SOLUTIONS

The Company
MPOWERMENT TRAINING SOLUTIONS is a 5 year old fitness and health promotions company. Design, implementation and adaptation of health solutions drive our desire to inform and promote fitness and wellness for everyone.

What is mPOWERMENT?
1. In relation to health information, empowerment means to give consumers the ability to take more control of their own health care and to make informed decisions.

2. The process in the tantric system by which a teacher passes on the seed of a practice to his student. This enables the student to have a realization of the practice more quickly; the seed is the essence of the practice's full potential, and if the student then cultivates it, they will achieve that potential.

3. The sense that people can create and take action on their own behalf to meet their physical, spiritual and psychological needs. Empowerment is building confidence on the capacities within individuals.

4. Empowerment refers to increasing the political, social or economic strength of individuals. Many times empowerment refers to members of groups that have been excluded from the decision making process through social discrimination.

Our Values
HOLISTIC
Services target all systems of the human body; musculature, flexibility, cardiovascular, psychological, nutritional and spiritual.

FOUNDATIONAL
Bare bones programs that offer the flexibility to be performed at home, work, travelling or in the gym with optimal opportunity for variety and progress.

FUNCTIONAL
Our services take into account current states of health, maximize scheduling and develop realistic plans for producing positive results.

PREVENTATIVE
Improve your current state of health and reduce the risk of common ailments.

WELLNESS
Feeling great! It's about a greater sense of well being that is self-sustaining.

ACTIVE
Becomes part of your lifestyle.

Our Approach
- Easy to learn
- Great results
- Practical
- Safe
- Efficient
- Immediate
- High retention
- Balanced
- Lifelong